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2024 - Details to COme


About the event

This is a fast and flat run on gravel surface on beautiful trails and dike of Port Coquitlam. The event will be timed using the IPICO Sport chip timing system that allows for accurate and live results. 

You can challenge yourself to achieve your personal best time, or you can just have fun and enjoy the company of fellow runners surrounded by the beauty of nature.

Our PA Announcer will keep you informed of the day's schedule and he will play good music to keep you entertained before and after the race.

All runners will receive Finisher medal, there will be race recovery products and refreshments available after the race. 


Part proceeds from the event will go towards supporting KidSport Tri-Cities Foundation.

Hyde Creek Recreation Centre, Port Coquitlam
1379 Laurier Ave. 604.927.7946



  • 10K - Open; age groups (F and M, no awards): U20, 20-29, 30-39,   40-49, 50-59, 60+

  • 5K - Open; age groups (F and M, no awards): U20, 20-29, 30-39,     40-49, 50-59, 60+ 

  • Kids Fun Run / 500 m


Start Times

  • 10K - 8:30 AM                   

  • 5K - 8:40 AM     

  • Kids Fun Run (after last participant from main events finishes the race, approximately 10:00 am) 


Registration Fees

  • Regular: $ (TBC) - until April  (TBC)     /     Kids Fun Run - FREE

  • Late: $ (TBC) - April (TBC) / at Package Pick up

  • Race Day: $ (TBC) / available between 7:00-8:00 AM only  

All fees include GST​

  • Registration Subsidy Program

    • If you or anyone you know is prohibited from participation in our events due to financial constrains please contact us and we will be happy to assist and have you run with us -

No Refunds - Registration fee may be deferred to another TRIO Sport Events event with a registration fee of equal or lesser value.


Course map - click here

Parking - click here

Race Package Pickup

Friday April (TBC), 5:00 pm - 6:30 pm at the Running Room, Westwood Centre, Port Coquitlam (604.945.1810)
Race day - starting at 7:00 am, Hyde Creek Recreation Centre.


Awards, Results

Medals for 1st, 2nd, 3rd place over all; F & M - 10k and 5k events.

Age group results will be available for viewing only; there are no awards for age groups.

Finisher medals will be given to all runners.

Participation Ribbons for all Kids Fun Run participants. 
Unofficial live results will be posted during the event. Official results will be posted on this web site by end of race day.

Aid Stations

Items at the aid stations will include water, recovery drink and energy snacks.

Family Rate
​​20% discount available to three (3) or more immediate family members registering for the event. 

For more information and how to register please Click here.


Have fun with your family, friends, co-workers or clients and take advantage of extra savings! 
Get a group of five or more athletes together and you will save 20% off our regular registration fee.

This applies to teams of family and friends as well as a corporate team that will come together and represent their company. A corporate team may include employees as well as their families and clients.

Your team and your company will be acknowledged at the start of the race, you will also have an option of posting your corporate banner at the finish line area.

For more information and how to register please Click here.


Pictures, Video

There may be pictures taken and video recorded during the event. This will be done by designated event's photographer.

We hope to use the materials for promotional purposes such as posting them on our web site, using them in promo brochures  and/or social media.

If you do not wish your picture or video to be published in any way please let us know during the event or contact us via email or phone.

Event Shirt

The Up the Creek shirt will be available in white or grey in sizes S-L. This shirt is printed on a 100% cotton jersey 10 oz Alstyle 1301 blank. Shirts will be available in limited quantities for $20 on the day of the event.

A discounted price ($15) will be offered to participants who purchase their shirt at the race package pickup on April 28, 2023.

Click here  to view shirt.

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